Contact Info

F45 Training Traverse Mountain
Shallan Smith

Phone: (801) 785-6166
Email: traversemountain@f45training.com
Website: f45training.com/traversemountain

Photo Tour

Services

• 45-Minute HIIT Classes
• Functional Training
• Group Fitness Workouts
• 1:1 Coaching
• Nutrition Coaching
• Fat Loss Program
• Muscle Gain Training
• Performance Nutrition
• Corporate Wellness
• Business Fitness Discounts

Hours of Operation

Monday-Friday mornings 5am 6am 7am 8:15am 9:15am 10:15am
Monday-Thursday evenings 5:30pm
Saturdays 7am 8:15am 9:30am
Sundays 9am

Our Social Networks/Blogs

About Us

Welcome to F45 Training Traverse Mountain, Lehi’s premier destination for functional fitness! As a locally owned gym, we’re passionate about empowering you to live stronger, healthier, and more energized through our 45-minute functional full-body workouts. Designed for everyday life, F45’s science-backed strength training, cardio, and hybrid sessions help you move better, feel like an everyday athlete, and keep up with kids or any active lifestyle (while avoiding injury!).
Our unique 1:1 training in a group environment ensures personalized coaching from owner Shallan and our dedicated team, tailored to all fitness levels. Beginners and advanced athletes alike will find the workouts fit their goals! Beyond workouts, we offer nutrition coaching customized to your goals—whether fat loss, muscle gain, or performance, we got you covered! We’re also proud to partner with local businesses, providing corporate wellness programs and exclusive discounts to support workplace health!
Ready to elevate your fitness? Contact Shallan to try out a free class and join our vibrant F45 community. Let’s build strength, energy, and confidence together!

Shallan Smith
Owner, F45 Training Traverse Mountain
801-785-6166